SilverSneakers®
Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.
SilverSneakers is a community that will help you not just become more active, but more confident and social as well.
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SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS DESCRIPTIONS
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Class
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Description
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|---|---|
Class
SilverSneakers® Classic
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Description
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
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Class
SilverSneakers® Splash
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Description
Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
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Class
SilverSneakers® Yoga
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Description
Seated and standing yoga poses to increase flexibility, balance and range of motion.
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Class
SilverSneakers® Circuit
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Description
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
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Class
SilverSneakers® Stability
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Description
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Class
Senior Flexibility
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Description
Stretching is an important part of flexibility in older adults and helps offset the effects of normal decline in the flexibility of your joints. This class is designed to help participants maintain range of motion, the ability to move joints normally, and remain active and independent.
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Class
Gentle Yoga
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Description
This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance.
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