SilverSneakers®
Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.
SilverSneakers is a community that will help you not just become more active, but more confident and social as well.
SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS DESCRIPTIONS
Class | Description |
|---|---|
SilverSneakers® Classic | Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. |
SilverSneakers® Splash | Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard is used to improve strength, balance and coordination. |
SilverSneakers® Yoga | This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase flexibility, balance, and a range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. |
SilverSneakers® Circuit | Standing upper-body strength work alternated with low impact cardio using a chair for standing support. |
SilverSneakers® Stability | Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. |
Gentle Yoga | This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance. |