Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.

SilverSneakers is a community that will help you not just become more active, but more confident and social as well.


SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.
SilverSneakers® Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard is used to improve strength, balance and coordination.
SilverSneakers® Yoga
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase flexibility, balance, and a range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SilverSneakers® Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
SilverSneakers® Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
Gentle Yoga
This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance.

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837


Milton YMCA

12 Bound Avenue
Milton, PA 17847


Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801


The Arts Center

35 South 5th St
Sunbury, PA 17801


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Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.