Small Group Training
Don’t want to work out alone?
Are you looking for a structured class where you can be pushed harder than you can push yourself?
With group exercise classes at the YMCA, you can build commitment, accountability, and new friendships!
Programs include;
- Sunbury Group TRX Suspension Training
- Youth Strength and Conditioning
- Team Sports Strength and Conditioning
Sunbury Group TRX Suspension Training
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Youth Strength and Conditioning
This program provides supervised strength and conditioning training for youth athletes. The sessions will include integrated training principals including Resistance, Balance, Core, Flexibility, Plyometric, Speed, Agility and Quickness Training.
Kettlebell Training
A kettlebell is a cast-iron ball with a handle attached at the top, resembling a cannonball with a handle. Kettlebells can be used for all types of populations to boost muscle strength, power, endurance, mobility and stability.
Team Sports Strength and Conditioning
Strength and Conditioning is available at the Sunbury YMCA for your team. Preseason, in-season, and post-season training available the programming is catered to your sport and your athletes.
For more information about small group training options and availability, Please contact Chris Snyder at [email protected] or 570.286.5636