Please welcome Angela Amato to the group exercise schedule!  You may have seen her around the Lewisburg YMCA already coaching soccer, and we are thrilled to have her join us to teach Ripped.  Angela is a passionate fitness enthusiast who believes the journey to a long and happy life starts with physical activity. She prioritizes functional strength and conditioning in her training plans, preparing you to be strong and ready for life outside the gym. When she isn’t at The Lewisburg Y, you can find her coaching soccer, doing CrossFit, or running with her dog. Angela is a CrossFit Level 1 Trainer, NSCA CPT (in progress!), and is pursuing her US Soccer ‘D’ License.

Angela will be teaching Ripped on Tuesday, January 10 at 4:45pm and Friday, January 13 at 5:45 am.  Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and the movements of everyday life.  Every workout is varied-your body and mind will be pushed to be ripped and resilient! Various types of equipment will be used, including body weight exercises, dumbbells, barbells, and more.