SilverSneakers
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Lap walking to music with social interaction.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Lap walking to music with social interaction.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
