SilverSneakers
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis […]
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis […]
Lap walking to music with social interaction.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis […]
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
