BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.  

Pure Strength w/Sonya-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Make sure to come a few minutes early to set up your equipment!

BodyStep w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options […]

Grit Strength w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.

Zumba/Zumba Toning w/Judi-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba® Toning: Perfect for those who want to party […]

BodyCombat/Les Mills Core w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

Combo Class! BodyCombat®: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.   […]

Les Mills Core/PiYo Live w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A low impact workout with cranked up speed and fluid transitions that combines muscle-sculpting and core-firming with strength and flexibility of yoga to create long, lean muscles while torching calories.

Les Mills Core w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for your own level of fitness. Our trained instructors guide you through correct technique as you work with resistance […]

BodyCombat w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.  

Classical Yoga w/Dawn-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

Zumba/Zumba Toning w/Judi-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

Earlier time this week only! Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba® Toning: Perfect for […]

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.