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Cardio Mixx w/Richelle-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

This class is composed of boxing, kickboxing, weights, and floor core exercises done to the latest hits-a great mixture of music.  It's a total body workout!

BodyAttack w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and […]

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Zumba/Cardio Mixx w/Judi-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and […]

Event Series Slow Flow w/Krista-AB

Slow Flow w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses.  Leave feeling strong and relaxed.  Modifications available for all levels. 

Event Series Warrior Ride w/Jason

Warrior Ride w/Jason

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA, United States

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

Pure Strength w/Tabata w/Paula-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  […]

Event Series Grit Athletic w/Jess-GF

Grit Athletic w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A 30 minute high intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.  This workout often uses a step, bodyweight exercises and multi-dimensional sports […]

Event Series BodyCombat w/Jess-GF

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

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