LAP

Cycle Pump w/Jess

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA, United States

Combination class of indoor cycling and off the bike strength work in 4-8 min segments.  This full body workout surely makes the time goes quick! If it’s your first class, […]

Zumba Gold

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Dance Fitness w/Dolores-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg, PA, United States

Exhilarating cardio choreographed to radio hits that uses easy-to-follow moves, combining fast and slow rhythms to improve coordination, heart health and flexibility.  

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

SilverSneakers Boom Muscle w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

Slow Flow-back next week

A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses.  Leave feeling strong and relaxed.  Modifications available for all levels. 

RPM w/Jeanne

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA, United States

A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]

Pure Strength w/Tabata w/Paula-C

Lewisburg C 120 Hardwood Drive, Lewisburg, PA, United States

In Room C this week! Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a […]

Grit Athletic w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A 30 minute high intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.  This workout often uses a step, bodyweight exercises and multi-dimensional sports […]

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

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