Open Gym Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit […]

BodyPump w/Tereza-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

RPM w/Tereza

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA

A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]

BodyFlow w/Tereza-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]

Tabata w/Rebecca

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

HIIT full body workout following 20-10 format

Cycle w/Erv

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Zumba Toning w/Jen-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

Perfect for those who want to party but puts extra emphasis on toning and sculpting to define muscles!  The challenge of adding resistance by using light weights helps you focus […]

Open Gym Pickleball

Lewisburg Court 3 & 4

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit […]

SilverSneakers Circuit w/Angela

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

Standing upper-body strength work alternated with low impact cardio using a chair for standing support.