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Class Change! RPM and Strength w/Jeanne

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

Recurring

Grit Strength w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast […]

Recurring

Pure Strength w/Cardio w/Paula-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  […]

Recurring

BodyCombat w/Jess – GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

Cycle* w/Taryn

Mifflinburg Room B 333 East Chestnut St, Mifflinburg, PA

Intense and challenging indoor cycling class

Recurring

BodyPump/BodyBalance w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Combo class! BodyPump®: The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump […]

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