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Event Series Strength and Core w/Vicki-GF

Strength and Core w/Vicki-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment, including resistance bands. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style […]

Event Series BodyPump w/Jess-AB

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series BodyPump w/Jess-AB

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Strong45 w/Andy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move-no dancing involved! Plyometric or explosive moves […]

Event Series Cycle w/Paula

Cycle w/Paula

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA, United States

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Yoga Pop w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

An upbeat vinyasa flow to your new and old pop favorites with a slow wind down and relaxation.  Fuses traditional asana with themes of choreography as you breathe to the […]

Event Series Pound w/Rebecca – GF

Pound w/Rebecca – GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & […]

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