Ball Blast w/Sonya-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A total body workout using medicine balls, stability balls & bender balls.  Upper body, lower body and abs; great workout without the high impact.

LAP

BodyBalance w/Amy (sub)-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. 

Zumba Gold

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

Event Series BodyPump w/Tiff-AB

BodyPump w/Tiff-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

SilverSneakers Boom Muscle w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

Slow Flow w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses.  Leave feeling strong and relaxed.  Modifications available for all levels. 

Pure Strength w/Tabata w/Jeanne(sub)-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Cardio tabata intervals added for heartrate boost!

Grit Cardio w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

Event Series BodyCombat w/Jess-GF

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.

Canceled! Warrior Ride Lightning Round w/Jason

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

Event Series BodyBalance w/Tereza-AB

BodyBalance w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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